Green tea is very good for our tea health.Green have lots of health benefits, studies have touted to help with everything from headaches to depression since ancient times.
Here we list some of the top health benefits of drinking green tea
Cancer Prevention: green tea loaded with antioxidants that help fight against many forms of cancer including breast, colon, colorectal, skin, lung, esophagus, stomach, small intestine, pancreas, liver, ovary, prostate and cancers oral. Promotes the growth of new blood cells and damages the cancer causing cells.
Lose weight: According to studies, green tea consumption helps increase the rate of burning calories in the body. Reduces bad cholesterol, blood fat and detoxifies the body. So the best way to lose weight is to have a green tea a day, along with regular exercises.
Heart Healthy: Green tea has the ability to reduce blood cholesterol and bad fat is burned in the body. According to Japanese research, drinking 4 cups of green tea a day reduces the risk of heart disease in the men.The flavonoids in green tea protects the heart by relaxing blood vessels so blood can flow more easily and reduces the risk of heart attack.
Aging: The antioxidant present in green tea called "proanthocyandins Oligomeric 'helps fight free radicals and promote longevity.
Boosts immunity: Green tea contains polyphenols and flavonoids that help boost the immune system and makes the body stronger to fight various infections. Green tea also helps relieve cold and flu because it contains vitamin C.
Preventing Diabetes: Green tea stabilizes sugar levels in the blood. According to studies, green tea can be used as an aid in diabetes and may prevent the development of type 1 diabetes.
Neurological diseases: Green tea contains polyphenols which helps increase learning and memory capacity. It also helps in the prevention of neurological diseases such as Alzheimer's and Parkinson's.
HOW TO PREPARE GREEN TEA
Green tea is very good for our tea health.Green have lots of health benefits, studies have touted to help with everything from headaches to depression since ancient times.
See also: Health Benefits of green tea
Here in this article I will explain how to get a perfect cup of green tea with simple steps ..
Ingredients needed:
The leaves of green tea (recommended 5 grams of tea leaves / 1 cup water)
hot water
Steps:
-Take 5 grams of green tea leaves 1 cup water
-Place the desired amount of green tea leaves in a tea strainer
-Take the required amount of water in a nonreactive pan and heated to 80 ° C (180 ° F)
-Take tea strainer and placed it in an empty cup
-Pour the hot water over the tea leaves in the cup
-Steep sheets for 3 minutes
-Remove the tea strainer cup
-Next, green tea is ready!
For best flavor you can add lemon juice in it. If it is too sour you can add half a teaspoon of sugar. The filtered water is highly recommended for the preparation of green tea.
