Our exercise and fitness to maintain health and prevent disease, but we
do need to know how to do exercises that do not hurt the body. Should
physical activities that are safe and do not damage. Here we introduce
physical activities that are harmful to health
Exercise is harmful and prohibited
General principles to practice sports:
1 - Before the exercise, the body must be heated for at least five to ten minutes.
2 - bending over knee joints, especially the neck and to be avoided.
3 - Sudden twisting of the neck and spine should be avoided.
4 - rotational movements or movements that strain the knee joint should be avoided by side.
5 - do not pull and stretch the muscle to blow a steady pressure is applied.
6 - any movement that causes pain or makes it worse is prohibited.
7 - suddenly the tension is prohibited. Sudden twitch muscle fibers and ultimately lead to tearing of the muscle is shortened.
8 - After not practicing the activity suddenly stops. Within seven to ten minutes and slowly work is completed.
Exercise is harmful and prohibited
General principles to practice sports:
1 - Before the exercise, the body must be heated for at least five to ten minutes.
2 - bending over knee joints, especially the neck and to be avoided.
3 - Sudden twisting of the neck and spine should be avoided.
4 - rotational movements or movements that strain the knee joint should be avoided by side.
5 - do not pull and stretch the muscle to blow a steady pressure is applied.
6 - any movement that causes pain or makes it worse is prohibited.
7 - suddenly the tension is prohibited. Sudden twitch muscle fibers and ultimately lead to tearing of the muscle is shortened.
8 - After not practicing the activity suddenly stops. Within seven to ten minutes and slowly work is completed.
