Calorie , and are ideal for weight loss and keep the weight balanced state .
Spanish researchers said that more people are trying to eat 5 portions of fruit and vegetables a day , but new research results on the effects of 7 servings of fruits and vegetables has been proven to increase longevity . Research shows that people who eat more fruits and vegetables per day on average seven times higher than a year to live. This research has also shown that eating large amounts of fruits and vegetables can protect the body against heart disease .
Researchers at the School of Public Health Cancer Registry Center in Grenada , with 25 thousand and 682 thousand deaths of between 451 thousand and 151 people in a 13 -year period to have new results .
249 grams of fruit and vegetables are eaten . This study also emphasizes that for every 200 g increase in fruit and vegetable intake , the risk of death is reduced to 6% .
Maria Jose Sanchez Perez, lead author of the study noted: evidence of a positive effect of fruits and vegetables to prevent cancer and chronic disease there. Therefore, effective preventive measures to promote consumption of fruits and vegetables among the general public.
The researchers believe that eating raw vegetables is effective for reducing the risk of mortality . They stated that the antioxidants found in fruits and vegetables can also reduce stress to obesity and smoking .
