If you want to speed up your metabolism and get lean faster than others , reading this article helpful to you .
With age , metabolism body naturally decline , but researchers claim that at age 40 your body from 100 to 300 kcal below the age of 30 had burns , but you can follow some tips in everyday life, the fat faster burn and you have an ideal weight .
1 - body fuel in the morning
Several studies have shown that people who regularly eat breakfast every day are thinner than those who eat breakfast . Metabolism naturally decreases at night , but you can re -enable it with breakfast .
2 - useful proteins
Add a small amount of high quality protein and low in fat ( such as chicken , fish and egg whites ) in the diet can lead to burn fat faster because it requires more energy to digest protein and the metabolism speeds and the protein is essential for not losing muscle tissue .
3 - Drink Green Tea
Not only do you fight certain diseases with green tea , but quickly burn body fat . A study in America showed that those who drank green tea daily for three months , compared with people who consumed tea had more fat burnt . Japanese researchers believe that antioxidants in green tea help to reduce body fat .
4 - Mobility after meals
The body's metabolic rate increases to 10 % after eating only a few minutes of activity metabolism can increase by up to 2-fold and 3 hours . Within 15 to 30 minutes after eating a snack or a main meal , take 5 to 10 minutes of light activity , for example, you can walk or use the stairs to go to other classes or do simple strength training .
5 - Daily consumption of yogurt
Recent research has shown that women and three servings of low-fat yogurt daily use up to 60 percent more than other body metabolism is increased. Diet rich in calcium , fat-burning enzymes and enzymes reduce Chrbysaz increases , so eating three servings a day of low-fat dairy products such as milk , yogurt and hard cheeses like Gouda and Cheddar recommended .
6 - Speed Activities
Maybe if you love walking , but walking a snail's pace Chrbyhaytan not burn anything . Instead of taking long steps , or walking speed between walking and jogging can keep you fit and keeps your heart healthy , the key , do exercises that increase the heart rate .
7 - eat lots of whole grains
Consumption of whole grains such as brown rice , wheat germ , whole-grain breads and oats makes you feel full for a longer time , as compared to other simple carbohydrates are digested later . In a study in America , researchers diets over 74 thousand women were studied for 12 years . Results showed that women who regularly consume foods containing whole grains had less weight gain than other women .
8 - Bodybuilding
Muscles burn more calories than fat cells and reduce the loss of muscle mass, your metabolism is one of the main reasons . 5 pounds of muscle to inactivity causes in women between the ages of 30 and 50 years to lose. This means that the daily loss of 350 to 500 kcal less muscle burn .
9-5 minutes of exercise
5 minutes of exercise every morning . We are the body's metabolic thermostat morning is the best time to activate it . The more signals get better. The best way to involve the whole body is light exercise .
The importance of eating
One of the things that always gets attention in nutrition science , is comfortable while eating . When you eat food with a relaxed atmosphere in this subject , particularly the lack of stress and inactivity in children and full attention to the food, the better the performance of the digestive system help . Generally, eating slowly leads to better digestion starts from the mouth .
As a part of digestion , mechanical parts , so it is best to chew the food into smaller pieces, chips and whatever food is digested in the stomach and intestines Khrdtr be done better . Will result if the hurried eating foods with larger pieces can be swallowed and digested more pressure when it comes to the stomach and intestines . Chewing food is associated with stroke phase duration and chewing food more than makes better sense of taste and smell and taste and smell of this message to be chewing on transport receptors of the more active . The second phase of digestion , the enzymes in saliva chemically so that it can be effective until the later stages of digestion in the mouth to make it easier to do .
Another thing that is important in this phase of brain food. Enjoy a meal in an environment that is calm and peaceful person eats , if it accepts messages from the brain to secrete enzymes and other organs of the digestive system Hzmknndh is sent.
Research conducted has shown that the fast or slow eating , chewing time and chewing food more phases are directly related brain makes food taste and smell better sense of taste and smell to chew , and this causes active receptor transport the message . In addition , studies have shown increased release and transport molecules message digest food 50 % of the brain is associated with a phase
With age , metabolism body naturally decline , but researchers claim that at age 40 your body from 100 to 300 kcal below the age of 30 had burns , but you can follow some tips in everyday life, the fat faster burn and you have an ideal weight .
1 - body fuel in the morning
Several studies have shown that people who regularly eat breakfast every day are thinner than those who eat breakfast . Metabolism naturally decreases at night , but you can re -enable it with breakfast .
2 - useful proteins
Add a small amount of high quality protein and low in fat ( such as chicken , fish and egg whites ) in the diet can lead to burn fat faster because it requires more energy to digest protein and the metabolism speeds and the protein is essential for not losing muscle tissue .
3 - Drink Green Tea
Not only do you fight certain diseases with green tea , but quickly burn body fat . A study in America showed that those who drank green tea daily for three months , compared with people who consumed tea had more fat burnt . Japanese researchers believe that antioxidants in green tea help to reduce body fat .
4 - Mobility after meals
The body's metabolic rate increases to 10 % after eating only a few minutes of activity metabolism can increase by up to 2-fold and 3 hours . Within 15 to 30 minutes after eating a snack or a main meal , take 5 to 10 minutes of light activity , for example, you can walk or use the stairs to go to other classes or do simple strength training .
5 - Daily consumption of yogurt
Recent research has shown that women and three servings of low-fat yogurt daily use up to 60 percent more than other body metabolism is increased. Diet rich in calcium , fat-burning enzymes and enzymes reduce Chrbysaz increases , so eating three servings a day of low-fat dairy products such as milk , yogurt and hard cheeses like Gouda and Cheddar recommended .
6 - Speed Activities
Maybe if you love walking , but walking a snail's pace Chrbyhaytan not burn anything . Instead of taking long steps , or walking speed between walking and jogging can keep you fit and keeps your heart healthy , the key , do exercises that increase the heart rate .
7 - eat lots of whole grains
Consumption of whole grains such as brown rice , wheat germ , whole-grain breads and oats makes you feel full for a longer time , as compared to other simple carbohydrates are digested later . In a study in America , researchers diets over 74 thousand women were studied for 12 years . Results showed that women who regularly consume foods containing whole grains had less weight gain than other women .
8 - Bodybuilding
Muscles burn more calories than fat cells and reduce the loss of muscle mass, your metabolism is one of the main reasons . 5 pounds of muscle to inactivity causes in women between the ages of 30 and 50 years to lose. This means that the daily loss of 350 to 500 kcal less muscle burn .
9-5 minutes of exercise
5 minutes of exercise every morning . We are the body's metabolic thermostat morning is the best time to activate it . The more signals get better. The best way to involve the whole body is light exercise .
The importance of eating
One of the things that always gets attention in nutrition science , is comfortable while eating . When you eat food with a relaxed atmosphere in this subject , particularly the lack of stress and inactivity in children and full attention to the food, the better the performance of the digestive system help . Generally, eating slowly leads to better digestion starts from the mouth .
As a part of digestion , mechanical parts , so it is best to chew the food into smaller pieces, chips and whatever food is digested in the stomach and intestines Khrdtr be done better . Will result if the hurried eating foods with larger pieces can be swallowed and digested more pressure when it comes to the stomach and intestines . Chewing food is associated with stroke phase duration and chewing food more than makes better sense of taste and smell and taste and smell of this message to be chewing on transport receptors of the more active . The second phase of digestion , the enzymes in saliva chemically so that it can be effective until the later stages of digestion in the mouth to make it easier to do .
Another thing that is important in this phase of brain food. Enjoy a meal in an environment that is calm and peaceful person eats , if it accepts messages from the brain to secrete enzymes and other organs of the digestive system Hzmknndh is sent.
Research conducted has shown that the fast or slow eating , chewing time and chewing food more phases are directly related brain makes food taste and smell better sense of taste and smell to chew , and this causes active receptor transport the message . In addition , studies have shown increased release and transport molecules message digest food 50 % of the brain is associated with a phase
