Having proper nutrition combined with exercise and a balanced emotional life has a great impact on your mental peace . Nervousness sometimes indulge themselves in eating some food or other deficiencies in the diet. To get acquainted with the habits wrong with us .CoffeeThis hormone is released during stressful situations and difficult to escape or deal one would think . Coffee is also a diuretic . When the kidneys are stimulated and more comfortable working with minerals to be excreted .
If excessive amounts of caffeine to be absorbed in the intestines are also susceptible to damage caused numerous minerals .If you are stressed , anxious or trouble concentrating Are you sure you consume less than 400 milligrams of caffeine . We recommend Msrftan down to 1 cup in the morning .Energy drinksThis product stimulates the adrenal glands Svrnal or deplete energy and thus creating reserves . So the demand is always high , and the addiction is created . If you want to replace the energy consumption of these drinks have a healthy diet and exercise .SaltIf you have a habit of canned foods and ready to eat fast food or clients you should know that you are eating too much salt . The consumption of too much salt leads to high blood pressure .Salty food , puts a lot of pressure on the body and the brain and nerves . Some people believe that eating a healthy diet containing foods that are salty and sweet . Reduce salt intake to be further temper and be calm .Green teaGreen tea contains a protein . These amino acids , such as dopamine and serotonin caffeine helps regulate blood . To delete the material from Chaytan Have you added enough water to empty the tea leaves and then add the water and let infuse for 10 minutes longer. It releases its soothing green tea Pvlyfnvlhay . This tea is a great antioxidant . We recommend not to drink tea with food or immediately after the absorption of iron from food. Hot green tea a day will calm your mind .Excessive protein intakeThe share of protein in the diet should not exceed 20 percent. When the carbohydrates from bread and pasta to delete Bshqabhaytan Prvtyyntan consumption will go up . Tryptophan in the protein synthesis of the hormone serotonin teaser but if carbohydrates are present . In fact Asydamynhhay carbohydrates found in influence key tryptophan in the brain . For the same consumption of proteins and carbohydrates together is relaxing and good manners .Eating fruits and vegetablesFruits and vegetables are an excellent source of vitamins and minerals to ensure health , happiness and peace are. Furthermore, foods that are rich in fiber will help ease disposal . They are energetic and Glvsydhay in water can also be used .When the raw or steamed food ( vegetables ) is consumed vitamins and minerals your body comes easily . Fruit before a meal or as a snack with yogurt, peanut butter and eat . Eat colorful fruits and vegetables . Narnjyha to provide vitamins and greens provide calcium Fvqaladhand .Spicy mealsLiving car today , people impose their way of eating . Eating should be in a relaxed environment . You should eat food with comfort , taste and enjoy it . When the gas at the time of the visit and your Sandvychtan pounded on the wall and you do not expect a peaceful and joyful . Try to relax and enjoy the meal with drink.Poor diets and YvyvyyTry to avoid unnecessary calories that you get is very good . But when you have tons of diets and no difficult and less calories than you need , you will get stressed and angry . People who are overweight regimes Yvyvyy and constant worry and anxiety over their lives, as well as more tolerant than others.Complete removal of fatIt is true that fat has more calories than protein or carbohydrates , but nonetheless necessary and essential for a healthy body . It is good that more people are trying saturated fats such as animal protein and reduce red Krdnyha .The converse is also true . It is very important that you monounsaturated fats like olive oil and poly- unsaturated fats such as fish, flax seed , cold water to drink. The omega- 3 fats , which are called negative effects and reduce inflammation and you are good-tempered and calm .Finally, we recommend the calm , refreshed and energized to be healthy and beneficial food supplements prefer.
