Many positive effects of stress on health. Records show that there are a lot more than a trace of impatience is stress . Those who are constantly under pressure , against many diseases, high blood pressure and heart disease are vulnerable to the cold . Ways there is a lot to prevent these diseases , including foods that can reduce stress , be used.
How to create effective anti-stress foods ?
Foods are several ways to do this . Foods like soup relaxing (soup ? ) Meals , increase the level of serotonin in the body . Serotonin is effective in reducing stress . Few other foods Kvtyzvl hormones and adrenaline levels in the body is lowered. these hormones may cause long-term adverse effects in the body . , a good diet can have positive effects on immune function and reduce blood pressure , help prevent the effects of stress .
Complex carbohydrates
breakfast wheat bread and cereal , but pointed out. Complex carbohydrates are also regulate blood sugar levels , which has led to euphoria and peace of mind is .
Simple carbohydrates
Citrus
Contains large amounts of vitamin C are citrus fruits . Studies show that vitamin D levels - the stress , the immune system is depressed. Know if you will be in a stressful situation , you can use diet supplements vitamin C can use . , in one study it was found that blood pressure and cortisol levels after consumption of 3 grams of vitamin C before a stressful situation , quicker return to normal .
Spinach
Zbl sailor ! Never be stressed . Probably due to the presence of magnesium in spinach that uses Zbl sailor . Magnesium plays a role in regulating the hormone cortisol . Magnesium deficiency can cause headaches and fatigue are symptoms of stress . , A cup of spinach magnesium reserves in the body can easily meet. , if you are not a fan of spinach , you can use beans or salmon .
Fatty fish
If you have a good relationship with fish fat , hormones, cortisol and adrenaline levels in the body can adjust to keep. Omega-3 fatty acids that are found in tuna , salmon , and the stress jump Hvrmvrn prevents heart disease . way of idea - Al is, at least twice a week, eat fatty fish at 100 grams each .
Tea
Studies have shown that tea can help to recover quicker after a stressful situation .greater comfort and lower cortisol levels than the other groups . Unlike the tea , coffee increases blood cortisol levels .
Pistachio
adrenaline , which acts to increase blood pressure , the incidence of fatal and not too bad .
Almonds
Almonds are rich in various vitamins . Almonds contain vitamin E. - Strengthening the immune system - and some of the vitamins that your body is preparing for conflict and stress . Ever eat a handful of almonds .
Raw
Crunchy raw vegetables , a purely mechanical way to deal with stress . Biting jaws of the vegetables will release blockages and tension , headaches caused by muscle tension , which in turn will improve .
Feed before bed
Eating carbohydrates before bedtime increases the secretion of serotonin, and therefore easier to sleep . Heavy meals before bedtime can cause abdominal pain . Better after a bit of a jam , use a lighter feed .
Milk
recommend low- fat .
Herbal supplements
PMS ( premenstrual pain ) are effective . valerian root about whether or not the property is soothing , not a lot of information and further studies are needed .
Reducing Stress with Exercise
In addition to changing diet , exercise is the best way to manage stress . Exercises Aerobic exercises are the most effective . Because of better oxygen circulation and releases endorphins, which are the material expression of joy , it is . , If you want results see exercise , 3-4 times a week and do aerobic exercise for half an hour each time .
How to create effective anti-stress foods ?
Foods are several ways to do this . Foods like soup relaxing (soup ? ) Meals , increase the level of serotonin in the body . Serotonin is effective in reducing stress . Few other foods Kvtyzvl hormones and adrenaline levels in the body is lowered. these hormones may cause long-term adverse effects in the body . , a good diet can have positive effects on immune function and reduce blood pressure , help prevent the effects of stress .
Complex carbohydrates
breakfast wheat bread and cereal , but pointed out. Complex carbohydrates are also regulate blood sugar levels , which has led to euphoria and peace of mind is .
Simple carbohydrates
Citrus
Contains large amounts of vitamin C are citrus fruits . Studies show that vitamin D levels - the stress , the immune system is depressed. Know if you will be in a stressful situation , you can use diet supplements vitamin C can use . , in one study it was found that blood pressure and cortisol levels after consumption of 3 grams of vitamin C before a stressful situation , quicker return to normal .
Spinach
Zbl sailor ! Never be stressed . Probably due to the presence of magnesium in spinach that uses Zbl sailor . Magnesium plays a role in regulating the hormone cortisol . Magnesium deficiency can cause headaches and fatigue are symptoms of stress . , A cup of spinach magnesium reserves in the body can easily meet. , if you are not a fan of spinach , you can use beans or salmon .
Fatty fish
If you have a good relationship with fish fat , hormones, cortisol and adrenaline levels in the body can adjust to keep. Omega-3 fatty acids that are found in tuna , salmon , and the stress jump Hvrmvrn prevents heart disease . way of idea - Al is, at least twice a week, eat fatty fish at 100 grams each .
Tea
Studies have shown that tea can help to recover quicker after a stressful situation .greater comfort and lower cortisol levels than the other groups . Unlike the tea , coffee increases blood cortisol levels .
Pistachio
adrenaline , which acts to increase blood pressure , the incidence of fatal and not too bad .
Almonds
Almonds are rich in various vitamins . Almonds contain vitamin E. - Strengthening the immune system - and some of the vitamins that your body is preparing for conflict and stress . Ever eat a handful of almonds .
Raw
Crunchy raw vegetables , a purely mechanical way to deal with stress . Biting jaws of the vegetables will release blockages and tension , headaches caused by muscle tension , which in turn will improve .
Feed before bed
Eating carbohydrates before bedtime increases the secretion of serotonin, and therefore easier to sleep . Heavy meals before bedtime can cause abdominal pain . Better after a bit of a jam , use a lighter feed .
Milk
recommend low- fat .
Herbal supplements
PMS ( premenstrual pain ) are effective . valerian root about whether or not the property is soothing , not a lot of information and further studies are needed .
Reducing Stress with Exercise
In addition to changing diet , exercise is the best way to manage stress . Exercises Aerobic exercises are the most effective . Because of better oxygen circulation and releases endorphins, which are the material expression of joy , it is . , If you want results see exercise , 3-4 times a week and do aerobic exercise for half an hour each time .
